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Physical Education Courses

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PE 100

Weight Training I                         

1 credit

This course will give students a well-balanced, self-paced program and the knowledge they need to design a customized weight-training program.  It will include an overview of the muscle groups affected by the various weight training exercises and provide a knowledge base for nutritional needs while weight training. 

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PE 101

Weight Training II

1 credit

This course will give students an advanced knowledge of weight training in the areas of muscle development, nutritional needs and program design. The students will be introduced to Olympic style lifts as well as designing a program that will produce strength gains and muscle development

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PE 102

Fitness I

1 credit

This course will give students a well-balanced, self-paced program and the knowledge they need to design a customized cardio-respiratory fitness program. Knowledge of the inner working of each piece of aerobic equipment along with developing the proper technique to be used with each exercise machine at the fitness center will be emphasized.

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PE 110

Basketball I

1 Credit

This course will give students an understanding of the rules for the game, the physical skills needed to play the game and an introduction to the strategies for offense and defense. The course is designed to instruct the beginning player.